The theory is that young people undertaking such high levels of gymnastics training are likely to develop overuse injuries and are at risk of causing stress to growing bones and growth plates. There are some arguments that link high intensity gymnastics training during puberty with delayed growth. This generally occurs as athletes don’t realise they need to adjust their eating habits, and actually eat more, as their training increases resulting in insufficient levels of calories, calcium, and Vitamin D that are necessary for bone growth. Would it be fair to say that basketball increases the growth of an athlete? The lack of taller athletes can also be explained by children who grow at an earlier age than others and drop out of gymnastics as it gets too difficult.Īnother possible explanation is that a gymnast’s diet may keep them small and light weight. Due to the nature of the sport it is possible that gymnastics simply attracts short people, just as a sport like basketball attracts tall players. Gymnastics requires athletes to fling themselves in between bars, flip on a 4 inch beam and manipulate their bodies into positions that other athletes would only dream of. It is likely that the small stature of competitive gymnasts comes down to a combination of multiple factors.įirstly, it is likely that gymnasts are small because of the nature of the sport. The problem with this question is that there is no definite yes or no answer for you. More importantly you probably want to know if you or your child participates in gymnastics if their growth will be stunted. Users should refer to the original published version of the material for the full abstract.If you’ve been watching elite gymnastics at the Commonwealth Games or the Olympics recently you might be wondering why all the athletes seem to be so small. No warranty is given about the accuracy of the copy. ![]() ![]() However, users may print, download, or email articles for individual use. Copyright of Ovidius University Annals, Series Physical Education & Sport/Science, Movement & Health is the property of Larion Alin Cornel and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. ![]() On the other hand, the RG training is composed also by light intensity exercises (specific exercises such as flexibility training, apparatus handling techniques, etc.) and moments (stops for explanations and corrections) that are essential for the improvement of technique, tactics, physical, intellectual and psychological development in gymnasts' performance. Several exercises characterized by a hard work of strength and endurance (ballet and warm-up) were classified as light intensity probably due to lack of changes in the body axis and/or displacement. The higher intensity level in the training (moderate to very vigorous intensity exercises) corresponding especially to the training of routines parts. We observed the following training activities in the training session: flexibility training, ballet, warm-up, apparatus and body technique, routines (parts and isolate elements) and conditioning. ![]() The most part of the training presented light intensity training activities (65%). The gymnasts were in the basic preparatory period of periodization and it was observed that 35% of training session was composed by moderate to very vigorous intensity exercises. Training activities (types of exercises performed) in the evaluated session were recorded. Accelerometers (ActiGraph, model GT3X+) were used to estimate the gymnasts energy expenditure during training session, in two periods - morning and afternoon. Nine gymnast, from Brazilian National Group Team (20.8☑.9 years old), were studied. The aim of this study was to analyze the training intensity and training activities in rhythmic gymnasts.
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